Why Join PapaFit?
At PapaFit Wellness Coaching, I help busy professionals unlock their potential with fitness plans that truly fit their lives. My journey started from a place of struggle. At 150 kilograms, I was told my weight was jeopardizing my dream of fatherhood. That news sparked a life-changing journey of discipline and determination, ultimately leading to the birth of PapaFit. Today, I’m the proud father of three healthy kids, all naturally conceived, and I’m here to guide others towards the health, confidence, and strength they deserve.
Did you know I offer 1-on-1 coaching?
Learn more and take the first step towards your goals.
We understand that beginning a fitness journey can feel overwhelming
Together, we’ll take on the three biggest challenges I see holding my clients back:
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Lack of Time for Fitness
1Packed schedules, long hours, and unpredictable days make it difficult to prioritize fitness. My program offers efficient, manageable workouts that seamlessly fit into your busy life. Just a few dedicated sessions each week can help you feel stronger and more energized without sacrificing your precious time.
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Inconsistent Nutrition Due to Hectic Schedules
2Teaching and professional demands can lead to skipped meals or unhealthy choices on the go. I’ll work with you to create a flexible, sustainable eating plan that fuels your day, even with the shortest breaks. Together, we’ll build habits that nourish you without adding stress.
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Low Energy Levels Impacting Motivation
3Constant fatigue from daily duties makes it hard to muster the motivation for self-care. I design programs to restore your energy through strategic workouts and balanced nutrition, empowering you to keep up with life’s demands without burnout.
CUSTOMISED
WORKOUT PLANS
Your personalised
PapaFit workout program is tailor-made to suit your goals and updated regularly for ongoing progress. You'll learn to perform exercises correctly with detailed demonstrations provided for each movement. Drawing from my extensive experience and knowledge, I'll ensure your
PapaFit program is finely tuned to unlock your maximum potential during every gym session. Share your goals, and together, let's embark on sculpting your dream physique!
Track your progress
Track your progress to keep pushing for your personal best!
Exercise Swap
Have an injury? Swap out your exercises anytime!
Home or Gym Option
Workout wherever is most convenient for you!
PERSONALISED
MEAL PLANS
Nourish your body effectively with a personalised meal plan crafted to meet all your individual needs and preferences. As a member of
PapaFit, indulge in delightful dishes while watching unwanted fat melt away. To ensure an exciting culinary experience, you'll receive a 7-day meal plan offering diverse options daily, customised to accommodate your dislikes, allergies, dietary preferences, and goals. Our aim is to make your program as effective and enjoyable as possible.
Dine In/Dine Out
Hit your macro & calorie targets eating at restaurants!
MEAL Swap
Unhappy with a meal? We will swap it out to something you'll enjoy!
SHOPPING LIST
Shopping for your plan is made easy with a checklist!
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
ACCESS TO MENTAL WELLBEING VIDEOS
Training your mind is just as important as your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
FREQUENTLY ASKED
QUESTIONS
